December 27, 2023. F. unctional medicine doctor Paul Saladino, M.D.—aka Dr. Carnivore—made waves in the biohacking community with his strict diet beliefs. But in … Show Paul Saladino MD podcast, Ep 73. How High Cholesterol Can Be Healthy, and Low Cholesterol Could be Harmful, with Dave Feldman. - Oct 5, 2020 Source: Joe Rogan Experience #1551 – Paul Saladino . 00:00:41 Claim: Joe says that most plants are inedible, but almost all animals are edible. Therefore, he concludes that eating “mostly meat” makes sense. Reality: The argument that plants are less frequently edible than animals, and therefore humans should consume an “animal …So I’m joined by carnivore diet expert Dr. Paul Saladino, who goes in-depth into the more practical aspects of the all-animal-foods approach: what it is, which foods are included and excluded, who may benefit from it, and more. In this episode, we discuss: Show notes: “ Carnivore vs Omnivore Part 4. Today we're welcoming Dr. Paul Saladino to the show. Dr. Saladino is the leading authority on the science and application of the carnivore diet and animal-ba... Which are the most/least toxic plant... - Paul Saladino MD. Which are the most/least toxic plant foods? This graphic from @heartandsoilsupplements illustrates this well!196. Animal-based diet 101: 2023 edition Paul Saladino MD podcast. Paul explains everything you need to know about an animal-based diet and why this diet is the optimal starting point for humans. He gives you 4 simple steps for things to remove from you diet, and 4 simple steps for things to add to your diet. He does a deep dives about the harm ... Founded by Paul Saladino MD and Anthony Gustin DC, Lineage Provisions exists to make animal-based nutrition easy by obsessing over quality, nutrient-density, taste, and transparency to make the world's best products sourced from the world's best producers and farms. Paul Saladino, MD is a self-employed physician and nutrition expert based in Seattle and San Diego. He has a website paulsaladinomd.co where he … 00:14:30 Endocrine access for testosterone. 00:20:00 Insulin resistance + decreased testosterone. 00:28:57 High fiber, low fat diets negatively impacting testosterone. 00:36:50 Stearic acid + odd chain fatty acids. 00:40:30 Polyunsaturated fatty acids and DNA damage. Is hair loss reversible? | Paul Saladino MD. On this week’s podcast, Paul addresses the link between hair loss and nutrient deficiencies. He touches on different kinds of hair loss such as male patterned hair loss, female patterned hair loss, alopecia areata, and telogen effluvium, and highlights some of the problems with the mainstream ...How to reverse high blood pressure Paul Saladino MD podcast. On this week’s podcast, Paul addresses hypertension. He discusses the epidemiology and causes of high blood pressure, the problem with Western medicine’s lens of high blood pressure, and how to reverse it with dietary and lifestyle changes. A note from Paul: Throughout my training ...41:20 Paul's bloodwork results. 43:14 LPPAL2. 45:09Other lipid tests Nathan got. 47:05 Are plant sterols atherogenic? ... Facebook: Paul Saladino MD. email: [email protected]. Be sure to subscribe for more medicine and lifestyle content. Stay radical! EXPLORE FURTHER. No items found.Author of the book, The Carnivore Code, Founder of Heart & Soil, and Host of the Fundamental Health Podcast, Dr. Paul Saladino, shares his mission to teach people that red meat and organs have been part of the human species diet for millions of years, explains the toxicity spectrum and anti-nutrients found in plants, breaks down how the …The essential companion to the best-selling The Carnivore Code, featuring more than 100 delicious recipes to help readers reap the incredible benefits of an animal-based diet. In The Carnivore Code, Dr. Paul Saladino revealed the surprising healing properties of a primarily animal-based diet. The carnivore diet is proven to help people …About Dr Paul Saladino’s Supplements. The founder of Heart & Soil Supplements is Paul Saladino, M.D, who is known as Carnivore M.D and has a huge social media following. He wrote a best-selling book called The Carnivore Code and hosts a podcast called the Fundamental Health Podcast.. Dr. Paul Saladino is an influential …00:14:30 Endocrine access for testosterone. 00:20:00 Insulin resistance + decreased testosterone. 00:28:57 High fiber, low fat diets negatively impacting testosterone. 00:36:50 Stearic acid + odd chain fatty acids. 00:40:30 Polyunsaturated fatty acids and DNA damage.Paul Saladino, MD. While the food industry continues to follow its convenience, profit, addiction business model Paul and Anthony explain the ethos behind and process of …Tucker Goodrich is a technology executive in the financial industry who designs, runs, and debugs complex systems in high-risk environments. Areas of expertise include risk management, systems management, and cyber-security. Share your videos with friends, family, and the world How to optimize sleep | Paul Saladino MD. Paul’s episode today is all about sleep. He touches on substances like caffeine, alcohol, and marijuana, how grounding may impact circadian rhythms, and you’ll get an inside look at Paul’s morning and nighttime routine. 00:15:30 How much sleep is enough sleep? MADE BY NATURE, BROUGHT TO YOU BY HEART & SOIL. Heart & Soil was founded in 2020 by Paul Saladino, MD so more people could enjoy the nourishment of organs in a clean, convenient and taste-free capsule. Since then, hundreds of thousands of people have reclaimed their health, and now so can you. Our Story.Dr. Saladino tells us about his journey through the world of nutrition as a curious, health-conscious individual, culminating ultimately in his adoption of the carnivore diet. We … Learn how to construct an animal-based diet with this free guide. We won't send you spam. Unsubscribe at any time. For business inquires, or to request Dr. Saladino as guest on your podcast please send an email to [email protected]. Eating meat reverses aging | Paul Saladino MD. In today’s podcast, Paul unpacks the myth that eating red meat is counterproductive to longevity. He explains all of the unique nutrients found in red meat, how much red meat he believes we need, and why he believes that red meat in fact reverses aging. Time Stamps:0:21:31 Paul’s commentary on Ben Patrick and Joe Rogan’s conversation. 0:22:01 Fructose fear mongering and thoughts on fruit in an animal based diet. 0:34:45 Connection between Nitric Oxide and insulin resistance. 0:40:23 Thoughts on maple syrup. 0:42:42 Why Paul originally introduced fruit and carbs into his diet.Founded by Paul Saladino MD and Anthony Gustin DC, Lineage Provisions exists to make animal-based nutrition easy by obsessing over quality, nutrient-density, taste, and transparency to make the world's best products sourced …Paul Saladino, MD is a self-employed physician and nutrition expert based in Seattle and San Diego. He has a website paulsaladinomd.co where he …Paul Saladino MD. · August 25, 2021 ·. Why I’m not a huge fan of olive oil and avocado oil…. {Thanks to @heartandsoilsupplements for the graphic} While both of these oils have less linoleic acid than seed oils (listen to this week’s podcast!), they still have more of this fatty acid than ruminant fats like tallow….Paul Saladino joins the Real Bodybuilding Podcast for episode 74 to discuss the Carnivore Diet. We get into why its so good, how to implement it and some of...Paul Saladino, MD. While the food industry continues to follow its convenience, profit, addiction business model Paul and Anthony explain the ethos behind and process of …Feb 8, 2022 · Paul Saladino, MD, is the leading authority on the carnivore diet. In addition to hosting the podcast Fundamental Health, he has been featured on The Doctors and numerous podcasts, including The Joe Rogan Experience, The Minimalists , The Model Health Show , Bulletproof Radio , The Dr. Gundry Podcast , The Ben Greenfield Fitness Podcast , and ... Share your videos with friends, family, and the worldDr. Paul Saladino is a licensed physician and a proponent of an animal-based diet, which consists of meat, organs, fruit, honey, and raw dairy. …Paul Saladino, MD If you are interested in lipids, you’ve probably heard of Dave Feldman and his work. If not, you’ve got some homework to do, and I think you’ll be amazed at what you find. Dave’s work can be found at cholesterolcode.com where he details his multiple, meticulous self-experimental projects.Are artificial sweeteners making you fat? | Paul Saladino MD. Paul talks about artificial sweeteners (Stevia, Sucralose, Aspartame) in this episode and how they appear to disrupt our guts, and impair glucose tolerance in both animal models and humans. He reiterates why he believes you should not fear sugar in the form of fruit, honey, and maple ...Paul has Human Biologist and founder of 10X Health Systems Gary Brecka on the podcast this week. As a previous life insurance adjuster, he talks about longevity …Paul Saladino, MD If you are interested in lipids, you’ve probably heard of Dave Feldman and his work. If not, you’ve got some homework to do, and I think you’ll be amazed at what you find. Dave’s work can be found at cholesterolcode.com where he details his multiple, meticulous self-experimental projects.The Fundamental Health Insider is my completely free, weekly update on how to live a radical life. Each newsletter includes links to super interesting articles, things I've been loving, what's happening with me, my latest podcast episodes, and what content & guests you can expect in future podcasts. If you'd like to receive the most updated ... Paul Saladino MD, one of the best in the world- has shared his life's work, personal experiences and learning towards what works best for us humans in regards to diet, nutrition & health. The very basis of operation for us which would enable us to live to our greater potentials and thrive. Thanks a lot for this treasure of information. The essential companion to the best-selling The Carnivore Code, featuring more than 100 delicious recipes to help readers reap the incredible benefits of an animal-based diet. In The Carnivore Code, Dr. Paul Saladino revealed the surprising healing properties of a primarily animal-based diet.The carnivore diet is proven to help people …Dr. Paul I. Saladino is a Internist in Newburgh, NY. Find Dr. Saladino's phone number, address, insurance information, hospital affiliations and more. Today we're welcoming Dr. Paul Saladino to the show. Dr. Saladino is the leading authority on the science and application of the carnivore diet and animal-ba... What does Paul Saladino’s workout routine look like? Dr. Paul Saladino MD is a trained physician, board-certified in psychiatry, and a certified Functional Medicine practitioner. Paul is also a co-founder of Mind Pump Media and the co-host of the Fundamental Health podcast. As one of the pioneering physicians that adopted the …Dr. Saladino delves into all the questions you asked him in the comments section after our first couple of episodes together. Prepare for a complete carnivore education! In this episode, you'll discover:-How Paul defines the carnivore diet…5:42. It's a diet that emphasizes and focuses on animal foodsAug 4, 2020 · Paul Saladino, MD, is the leading authority on the carnivore diet. In addition to hosting the podcast Fundamental Health, he has been featured on The Doctors and numerous podcasts, including The Joe Rogan Experience, The Minimalists , The Model Health Show , Bulletproof Radio , The Dr. Gundry Podcast , The Ben Greenfield Fitness Podcast , and ... Recently psychiatrist Dr. Paul Saladino posted a video defending his claims about seed oils after Instagram fact-checked his video and flagged it as misinformation. I posted a video summary here. In his video, Paul attempts to defend his position that seed oils are toxic, bad for human health, and should be completely eliminated from our diets.Dr. Paul Saladino - 'Debunking The Carnivore Diet'. Dr. Saladino believes that eating animals has been an integral part of our existence as humans for at least 4 million years. He points to primate evolution, which preceded humans’ by about 60 million years, yet their brain size stayed relatively constant throughout.Mar 8, 2024 · Paul Saladino a.k.a. CarnivoreMD (1977–) is an American YouTuber, anti-vegan activist, cholesterol denialist, conspiracy theorist and former carnivore diet advocate who promotes an expensive "animal-based diet" consisting of grass-fed beef, organs, fruit, honey and raw dairy.[2][3] In 2020, Saladino claimed to eat half a lamb testicle everyday and was recommending people to ... CleanerLives. •. I have some real issues with Paul Saladino's claims concerning sulphoraphane and its precursors. His claims have been entirely refuted by proper experts on the subject, such as Dr. Jed Fahey. Saladino's sulphoraphane claims are so blatantly at odds with a mountain of quality clinical study evidence.This is the ultimate guide to an ANIMAL-BASED diet…Animal-based 30 challenge starts January 1st - sign-up here: https://heartandsoil.co/animalbased30/?fbclid...Dr. Paul Saladino was trained as a conventional doctor but has gone a long way from his conventional root in a short period of time. Since discovering the carnivore diet, he has become a well-known advocate of the diet, written a best-selling book on the topic, and set up a company selling organ supplements for people on the …On this week’s podcast, Paul does a deep dive on all things Glyphosate. He also touches on the dangers of PFAS, more reasons not to eat kale (Thallium), and why Genistein, found in soy and bean products, may be harmful for male hormones. Time Stamps: 00:09:15 Podcast begins. 00:12:40 Are you eating Glyphosate in your “natural” foods? Dr. Paul G. Saladino is a psychiatrist in Seattle, Washington. He received his medical degree from University of Arizona College of Medicine-Tucson and has been in practice between 6-10 years. In today’s episode, Paul does a deep dive on gut health. He shares how he believes humans can optimize their gut health, and about common gut issues such as SIBO, IBS, GERD, and gallstones: what he believes causes them, and how to fix them. Time Stamps: 00:09:42 Podcast begins. 00:10:40 Vegan malnutrition. Paul Saladino MD. January 1, 2021 · Instagram ·. More vs less toxic plant foods! In my highlights there's a story all about this as well. An animal-based diet- join us for the 30 day animal-based reset this month at AnimalBased30.com- focuses on animal organs and meat (the most nutrient rich foods on the planet) and includes the least toxic ...Quitting Carnivore: Why Dr. Paul Saladino CHANGED HIS MIND ... - YouTubeJoin Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $50! http://ThriveMarket.com/ThomasDeLauerDr. Paul Saladino and I discus...Paul Saladino MD podcast. On today’s podcast, Paul dives deep into red meat and cancer. He shares science on why he does not believe red meat has any association to cancer, and sheds light on the anti-red-meat agenda that he has seen throughout Western medicine. A note from Paul: Throughout my training and practice as a physician I have come ...Dr. Zsofia Clemens is a biologist and clinical researcher specialized in nutrition, nutritional therapy and brain research. Previously she has been affiliated with the National Institute of Clinical Neuroscience, Budapest and the Neurological Department, University of …Paul Saladino (born 30 June 1977, Age: 46 years old) is a doctor, author, podcaster, and influencer who advocates for a carnivore diet, which consists of eating only animal products and avoiding plant foods.He claims that this diet can improve health, prevent chronic diseases, and optimize human performance. He is also known as the …August 2022 bloodwork update | Paul Saladino MD. Paul shares the results from his August Bloodwork panel from Marek Health. He does a deep dive into Testosterone, Immunoglobulin, Boron, Genistein, Isoflavonoids and touches on TMAO, Uric acid, and GGT. Time Stamps:On today's podcast, Paul talks about how diabetes is diagnosed, how it’s treated by mainstream medicine, what he believes it is caused by, and how you can reverse your diabetes or pre-diabetes without medication. Time Stamps: 00:07:33 Podcast begins. 00:11:33 Mainstream recommendations for diabetes. Dr. Paul G. Saladino is a psychiatrist in Seattle, Washington. He received his medical degree from University of Arizona College of Medicine-Tucson and has been in practice between 6-10 years. Brad Marshall is the author of the Blog Fire In A Bottle and the creator of The Croissant Diet.. Mildly obsessed with food and its history, his work focuses on trying to place current ideas about diet, including keto and carnivore diets into the framework of … Paul Saladino is a double board certified MD, Instagram educator, host of Fundamental Health podcast, and author of The Carnivore Code and The Carnivore Code Cookbook. He is best known for his educational videos on social media about how to use food and lifestyle to lead a healthier life. He started the animal-based diet movement and he ... Paul Saladino, MD - Peak Human PodcastListen onApple Podcasts // Spotify // CastBox // OvercastWow. Get ready for this one, everyone. Paul and I have been talking constantly for weeks and we have something special for you. This is a 2 part, 4 hour series that covers everything you can imagine on plant and animal foods. If this is your first …Dr. Terry Wahls is an Institute for Functional Medicine Certified Practitioner and a clinical professor of medicine at the University of Iowa where she conducts clinical trials. In 2018 she was awarded the Institute for Functional Medicine’s Linus Pauling Award for her contributions in research, clinical care and patient advocacy.A friendly debate with Anthony Chaffee, MD | Paul Saladino MD. This week’s podcast features Anthony Chafee, MD. Paul and Andrew have conversations about the concerns about vegetable and plants, and share their differing options on fruit and fruit juice, but ultimately agree about the stark benefits of animals, organs, animal foods. .00:16:15 Diving into Paul’s lab work (Fasting insulin, Hemoglobin A1C, and Fasting glucose) 00:23:30 Diving into Paul’s lab work (Lipids and cholesterol levels) 00:35:00 Why does LDL rise on an animal based diet? 00:44:50 Diving into Paul’s lab work (Inflammation and Calcification) 00:49:45 Diving into Paul’s lab work (Homocysteine)CleanerLives. •. I have some real issues with Paul Saladino's claims concerning sulphoraphane and its precursors. His claims have been entirely refuted by proper experts on the subject, such as Dr. Jed Fahey. Saladino's sulphoraphane claims are so blatantly at odds with a mountain of quality clinical study evidence.Formerly a vegan with increasing health problems (hair falling out, swipe left to see photos of improvements, fibro, autoimmunity, etc.) and now 103 days into carnivore with amazing body and health transformations. Diet is the most powerful medicine and animal foods are the best source of all nutrients humans need, without any plant toxins.Why I don't worry about my cholesterol | Paul Saladino MD. Error Retrieving Episode / Episode Does Not Exist. Today, Paul shares why he does not feel that his elevated LDL …Paul Saladino MD. April 25, 2019 ·. Holy smokes! This study examined low doses of the cannabinoids (compounds found in marijuana), CBD and CBDV, for their effects on DNA in human derived hepatoma (liver) and cheek cells in …0:21:31 Paul’s commentary on Ben Patrick and Joe Rogan’s conversation. 0:22:01 Fructose fear mongering and thoughts on fruit in an animal based diet. 0:34:45 Connection between Nitric Oxide and insulin resistance. 0:40:23 Thoughts on maple syrup. 0:42:42 Why Paul originally introduced fruit and carbs into his diet.Paul Saladino a.k.a. CarnivoreMD (1977–) is an American YouTuber, anti-vegan activist, cholesterol denialist, conspiracy theorist and former carnivore diet advocate who promotes an expensive "animal-based diet" consisting of grass-fed beef, organs, fruit, honey and raw dairy. In 2020, Saladino claimed to eat half a lamb testicle everyday and …Paul Saladino MD, one of the best in the world- has shared his life's work, personal experiences and learning towards what works best for us humans in regards to diet, nutrition & health. The very basis of operation for us which would enable us to live to our greater potentials and thrive. Thanks a lot for this treasure of information.Prior to cholesterol adventures, Dave was a senior software scientist and an engineer. He brings this “out of the box” thinking to the world of medicine and we are all a better off for it. He began a low-carb, high-fat diet in April 2015 and has since learned everything he could about it with special emphasis on cholesterol. Dr. Paul I. Saladino is a Internist in Newburgh, NY. Find Dr. Saladino's phone number, address, insurance information, hospital affiliations and more. ... William Higgins MD (4/5) Cold Spring, NY ... Dr. Paul Saladino, aka CarnivoreMD, is an American MD, Physician, YouTuber, Author, Host, and Entrepreneur with a net worth of $2 million in 2024. He is the Host of the Fundamental Health Podact in San Diego, California, and the Author of two books, The Carnivore Code and The Carnivore Code Cookbook. He is a board-certified …What I eat in a full day! This is my day of eating on an animal-based diet.Pre-surf, breakfast, snack, and dinner all consisting of meat / organs / fruit / h...49:46 Insulin requirements. 52:36 Do carbohydrates cause diabetes? 59:01 Glucose level fluctuations. 1:03:06 Demonization of carbohydrates. 1:07:51 Mainstream carbohydrate recommendations. 1:10:06 Paul’s CGM data. 1:19:36 High glucose levels and sleep quality. 1:20:46 Pauls CGM data (continued) 1:34:46 Downside of long term ketogenic diets.
Tucker Goodrich is a technology executive in the financial industry who designs, runs, and debugs complex systems in high-risk environments. Areas of expertise include risk management, systems management, and cyber-security.. International art museum of america
My guests this week are two of the founders of the Center for Deuterium Depletion. T. Que Collins, PhD is co-Founder and Principal Investigator, Cignature Health Metabolic Clinic – the first clinic in the world to use deuterium and tracer technologies to describe and follow the health status of patients with metabolic disorders such as cancer, diabetes, and …Cross Valley Health and Medicine, PC. 407 Gidney Avenue, B, Newburgh, NY 12550 map. Call for an Appointment. Dr. Paul Saladino, an internist in Newburgh, NY, is skilled at diagnosing & treating a wide variety of illnesses & disorders in adult patients.Aug 22, 2022 · Retired NASCAR driver Danica Patrick was part of a podcast interview with Dr. Paul Saladino in August, and she apparently couldn’t handle some of the healthy eating information he was dishing out. The podcast, titled ‘Worst Vegetables to Eat,’ was a discussion about the different nutritional value found in a variety of vegetables and ... Heart & Soil was founded in 2020 by Paul Saladino, MD so more people could enjoy the nourishment of organs in a clean, convenient and taste-free capsule. Since then, …Paul Saladino MD. April 25, 2019 ·. Holy smokes! This study examined low doses of the cannabinoids (compounds found in marijuana), CBD and CBDV, for their effects on DNA in human derived hepatoma (liver) and cheek cells in …Dr. Paul Saladino was trained as a conventional doctor but has gone a long way from his conventional root in a short period of time. Since discovering the carnivore diet, he has become a well-known advocate of the diet, written a best-selling book on the topic, and set up a company selling organ supplements for people on the … 49:46 Insulin requirements. 52:36 Do carbohydrates cause diabetes? 59:01 Glucose level fluctuations. 1:03:06 Demonization of carbohydrates. 1:07:51 Mainstream carbohydrate recommendations. 1:10:06 Paul’s CGM data. 1:19:36 High glucose levels and sleep quality. 1:20:46 Pauls CGM data (continued) 1:34:46 Downside of long term ketogenic diets. There are many foods frequently touted as super healthy for humans, that I strongly believe are a net negative (e.g. leafy greens and whole grains). There are also many foods that people love like they love their childhood teddy bear, and when I call bullshit it triggers them (e.g. coffee, peanut butter and chocolate). Cholesterol debate with Dr. Alo | Paul Saladino MD. This week’s episode is a collaborative conversation between Dr. Paul and Dr. Mohammad Alo, board-certified cardiologist and Personal Trainer. They both offer their differing perspectives about lipids, LDL, cardiovascular disease, and seed oils. Time Stamps: This week’s episode is a ... Paul Saladino MD, one of the best in the world- has shared his life's work, personal experiences and learning towards what works best for us humans in regards to diet, nutrition & health. The very basis of operation for us which would enable us to live to our greater potentials and thrive. Thanks a lot for this treasure of information. We would like to show you a description here but the site won’t allow us.Paul Saladino MD podcast. Paul talks about artificial sweeteners (Stevia, Sucralose, Aspartame) in this episode and how they appear to disrupt our guts, and impair glucose tolerance in both animal models and humans. He reiterates why he believes you should not fear sugar in the form of fruit, honey, and maple syrup and why adding carbohydrates ...On this week’s podcast, Paul does a deep dive on all things Glyphosate. He also touches on the dangers of PFAS, more reasons not to eat kale (Thallium), and why Genistein, found in soy and bean products, may be harmful for male hormones. Time Stamps: 00:09:15 Podcast begins. 00:12:40 Are you eating Glyphosate in your “natural” foods?Kneesovertoesguy reveals his diet secrets | Paul Saladino MD. This week, Paul interviews Ben Patrick, also known as the “Knees Over Toes Guy,” on his podcast in no place other than Costa Rica. They have an in depth conversation about optimal health and diet, how Ben thinks outside the box in terms of exercise and exercise form, and Ben’s ... 41:20 Paul's bloodwork results. 43:14 LPPAL2. 45:09Other lipid tests Nathan got. 47:05 Are plant sterols atherogenic? 48:35 Other inflammatory markers 49:38 Valuable Inflammatory Markers. 51:00 When to measure HSCRP? 51:39 Myloperoxidase and fibrinogen. 52:12 Homosistine. 54:50 Plant Folate 56:15 Hormones. 57:53 Sex hormone binding globulin. Skincare and sunscreen | Paul Saladino MD. This week, Paul talks all about skin: how to take care of your skin, what you should and should not eat to have healthy, radiant skin, how to heal skin conditions like eczema, psoriasis and acne. He shares why the sun itself is highly beneficial for our skin and overall health, and although the sun ...Is hair loss reversible? | Paul Saladino MD. On this week’s podcast, Paul addresses the link between hair loss and nutrient deficiencies. He touches on different kinds of hair loss such as male patterned hair loss, female patterned hair loss, alopecia areata, and telogen effluvium, and highlights some of the problems with the mainstream ...215. Dairy: good or bad for humans? | Paul Saladino MD. On today’s episode, Paul talks about the importance of dairy in our diets, where to get our calcium, the problems with pasteurization, the differences between A1 versus A2 versus raw milk, and the benefits of not only raw dairy, but colostrum as well. Time Stamps:Recently psychiatrist Dr. Paul Saladino posted a video defending his claims about seed oils after Instagram fact-checked his video and flagged it as misinformation. I posted a video summary here. In his video, Paul attempts to defend his position that seed oils are toxic, bad for human health, and should be completely eliminated from our diets.How to optimize sleep | Paul Saladino MD. Paul’s episode today is all about sleep. He touches on substances like caffeine, alcohol, and marijuana, how grounding may impact circadian rhythms, and you’ll get an inside look at Paul’s morning and nighttime routine. 00:15:30 How much sleep is enough sleep? Yes! Meat does have vitamin C. Interestingly, if you do the math, grass-fed meat has about 11.3 mg of vitamin C per pound (454g) and grain-fed meat has roughly 7.3 mg per lb. The notion of vitamin C in animal foods deserves a whole post of its own, but the takeaway message here is that fresh meat contains enough vitamin C to prevent scurvy, and ... .